Lea has been a practicing fitness professional for over five years – both in the private and studio/gym settings. A certified personal trainer from the National Academy of Sports Medicine (NASM), Lea also holds a Pilates Mat I and Functional Movement Systems (FMS) Level 1 certificates as well as her 200-hr Vinyasa yoga teacher certification.

Lea works with people of all ages and abilities with a wide range of fitness needs goals. With this, individuality and functionality are at the very core of her training philosophy. As a dance professional for almost two decades now, Lea incorporates key functional elements of dance into her training. For instance, Lea consistently emphasizes the importance of form and the interconnectivity of the entire body and its functions.

Individual session packages and small group sessions available as well as pandemic relief pricing/discounts. Email lmdfits@gmail.com for more information and questions on pricing.

*Please note that Lea is currently holding mostly virtual sessions to ensure the safety of all her clients.